We combine the science of psycho-social health with the healing capacity of connection and the resourcefulness of communities.

As for SCIENCE, the field of mental health has come a long way in understanding how the brain functions, what motivates us, and how to change unhelpful patterns. Our clinicians are highly trained in evidenced-based modalities that are recommended by physicians and preferred by major treatment centres. We use science to boost your capacity to enjoy life, act with confidence, and effectively engage with others.

As for CONNECTION, psychotherapy gains rely heavily on strong client-therapist connectivity. Our clinicians excel at tuning into your strengths, values and needs so you can be understood, inspired and empowered to move forward. Often, therapy also improves connection with key people in your life, be they your children, partner, parents, friends, colleagues or boss.

Lastly, Midtown cares about STRONG COMMUNITIES. Through partnerships with local businesses, faith groups and community services, we help neighbours attend to psychological health at individual AND communal levels.


Shelly Pavlić, B.A.Sc. M.S.W. R.S.W.

Shelly Pavlić is a Registered Social Worker and Psychotherapist.

She is an empathetic listener, strategic coach, systems planner and community organizer. She has extensive training in complex mental and physical health & wellness, and supports adults, kids, young-adults and families. Shelly is a strong advocate for psychological wellness, supporting this community through healthcare leadership consultations, burnout recovery training and community engagement activities.

click here for more about Shelly.

To book your free New Client Consult, email Shelly or book online


Celina Grande, M.Sc., OT, OT(Reg.) Ont.

Celina Grande is a registered Occupational Therapist.

She is friendly, attentive and knowledgeable. She specializes in assessing and treating those injured in motor vehicle accidents (MVA). Celina works with adults, kids and families, and is very well connected with the local rehabilitation world.

Celina speaks English and Spanish.

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To book your free MVA consult, email our office or book online


Ummehani Rehmani, B.Sc., M.Sc.Psych., OAMHP

Ummehani is a Behavioural Therapist and member of the Ontario Association of Mental Health Professionals, OAMHP.

She is a thoughtful, compassionate and engaged therapist. Ummehani works with adults, children and parents using a variety of behavioural and cognitive modalities. She has extensive experience helping children, parents and schools accommodate special needs, and also works with adults to shift unhelpful emotions and stressors.

Ummehani speaks English, Hindi and Urdu.

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To book your free New Client Consult, email Ummi or book online


Paula Ferreira, M.S.W., R.S.W., OCSWSSW

Paula is a registered Social Worker and Psychotherapist with long and strong roots in the K-W area. She supports children, adolescents and adults, both individually and as a family. She’s all about being honest, finding opportunities to grow, and showing up for each other.

She is a apologetically curious therapist who is down to earth, compassionate and engaged. Paula uses a variety of approaches including, Cognitive Behavioural Therapy (CBT), Attachment Theory, Psychodynamic Theory, and many others. Paula has extensive experience working in education. She helps educators, children, parents and administrators stay real about mental health needs and take responsiblity for nurturing the community’s resilience.

Paula speaks English and Portuguese.

click here for more about Paula.

To book your free New Client Consult, email Paula or book online


Jamie Foley, M.T.S., R.P., CPRO

Jamie is a Registered Psychotherapist with extensive experience serving Kitchener-Waterloo residents. He supports young adults and adults. He’s kind, gentle, curious and likes helping clients ask questions and discover ways forward. He’s all about treating each person as the expert in their life.

Jamie doesn’t believe in cookie-cutter therapy. He carefully reflects on each client’s situation and then draws from his extensive repertoire of modalities. Jamie’s approaches include, Narrative Therapy, Acceptance and Commitment Therapy (ACT), Solution Focused Brief Therapy, and Spiritual Care psychotherapy. Jamie has contributed years to Waterloo Region’s health care system; he cares deeply for people who are hurting, whether from the inside or out.

Jamie speaks French and Spanish.

click here for more about Jamie.

To book your free New Client Consult, email Jamie or book online


The Midtown Community

The Midtown Community is alive, well and growing. We have partnerships with faith communities, hospitals and post-secondary institutions, and local businesses for the purpose of mental health advocacy, education and capacity building.

Collaborations include running community events, awareness initiatives leadership forums, and offering no-charge consultations to clergy and employers, and individual services to those in need.

While there are an unlimited number of opportunities for creative partnerships in Kitchener-Waterloo, we have retained our unique neighbourhood-specific commitment. If you’re looking for help building community resilience in the KW Midtown area, contact Shelly.

On the topic of identity and geography, this community is situated on the Haldimand Tract, land that was promised to the Haudenosaunee of the Six Nations of the Grand River, and are within the territory of the Neutral, Anishinaabe, and Haudenosaunee peoples.